November has been a rough month so far, I don’t even know where to start. The last few weeks/days of October I started to go crazy with the my meals and snacks. I was not making the best food choices and was slacking in my workouts, this started a downward spiral into November! My body did not feel good and I was thinking very negatively about myself. I started to revert back to my unhealthy relationship with food. I was not feeling good about myself or my body and was constantly in a state of unhappiness. Every time I would start thinking negatively I would turn to food for comfort…and so began a vicious, never-ending cycle.
Last weekend I reached my ultimate low…I was so depressed! When I finally broke down, Kyle was there to tell me how beautiful I was and that I shouldn’t be so hard on myself. He reassured me that I could reach my goals and be the person I want to be. I am confident that with the support of my family and friends I will be able to bounce back from this unhealthy state of mind. I read so many inspirational blog posts by other bloggers during the past few weeks that have provided me with many resources and ways to break through these unhealthy thoughts.
I had taken an unplanned break from blogging during all of this but now I’m ready do jump back in. I am going to start blogging more in hopes that writing about my days will like therapy and help me on my way to a healthy life. I’m really looking forward to getting back into blogging and hoping that support from the blogging community will help me reach my goals of happy, healthy life!